Training Log Archive: SalomevanHoepenIn the 7 days ending Jul 27, 2008:
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Wednesday Jul 23, 2008 #
Running 12:45 [4] 4.0 km (3:11 / km)
We had our first cross country event at our own school. I didn't like the course because it's not our normal one. (Their building another hockey field - JIPEE!) I think I did very well (27 out of more than 120). my heel was still sore but it is getting better.
Monday Jul 21, 2008 #
Strength 3:28 [2]
I did 3 sets of 20 push-ups and 20 sit-ups.