Training Log Archive: SalomevanHoepenIn the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 3, 2008 #
Event: Gauteng Long O Champs
Orienteering long 40:14 [4] *** 3.89 km (10:21 / km) +80m 9:23 / km
slept:8.0
I liked the course. It was easy and short! I really wanted to do the W20 but everyone thought I shouldn't, execpt Jessica Lund. Thanks Jess! My running wasn't that bad and I didn't make any major mistakes.
Saturday Aug 2, 2008 #
Tennis 1:00:00 [2]
The tennis was nice today. We practiced playing cross court today.
Friday Aug 1, 2008 #
Stationery bike 1:45:00 [2]
We were learning new dances for our school project. It took a long time to learn the dances for the boys and my muscle in my leg got very sore.
Thursday Jul 31, 2008 #
Running 50:00 [3] 1.68 km (29:46 / km)
slept:7.75
We did a nice 1.68 warm up. Then we did 6 sets of a 300m hill and a 400m. I was very tired and didn't do the last 400m.
Wednesday Jul 30, 2008 #
Running race 18:23 [4] 4.0 km (4:36 / km)
slept:6.5
We had a cross country competition. I didn't like the course because it was to much on the rubgy fiels. I did do better than the last time, becuase I'm training again.
Tuesday Jul 29, 2008 #
Running 30:00 [3]
We didn't train so hard today. We did 1 min slow and then we had to pick up the pace, 1 slow, 1 fast, for 30 mins. It was very fun, because everyone could choose their own route. A girl in gr. 10 and I were running together.
Cycling 29:47 [2] 4.14 km (7:12 / km)
My btother and I went very slow, because I was tired of the training and we are going to a competition tomorrow.
Monday Jul 28, 2008 #
Running 1:30:00 [3] 7.68 km (11:43 / km)
slept:7.5
I started training again. It was very rough. We did a 1.68km warm-up (very slowly) and then we did our sprint stuff. We did 6x1000m with 1 min rest between. After the third one I couldn't go any futher, but somehow I managed to finish the whole session.
Cycling 20:43 [3] 4.92 km (4:13 / km)
slept:7.5
My brother and I did our normal route, but he went faster today. My legs are so tired.