Training Log Archive: SalomevanHoepenIn the 7 days ending Aug 17, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 16, 2008 #
Running 6:50 [4] 1.62 km (4:13 / km)
slept:10.0 (injured)
My leg is still sore and I had to put a bandage around it. I run fast to my mothers house because it is her birtday and my aunt came to visit. It was nice seeing them and we ate cake.
Running 27:53 [3] 4.96 km (5:37 / km)
slept:10.0 (injured)
From my mothers house I just went to run a bit. After 13 min I turned back to my fathers house.
Friday Aug 15, 2008 #
Tennis 1:00:00 [2]
slept:6.0 (injured)
Today's tennis was fun. I actually did something right. I consentrated on not hitting the ball into the net. I really enjoyed it.
Thursday Aug 14, 2008 #
Tennis 18:00 [2]
(injured)
I played my other tennis match today. I went worse than yesterday. I lost 0-6 and I fell on the tennis court. And my muscle in my leg is still sore.
Wednesday Aug 13, 2008 #
Tennis 20:00 [2]
(injured)
I played tennis again. It was very nice, but I totally messed up. I lost 1-5. My leg is still sore, but I had to play because the scores need to be in by Frdiay.
Tuesday Aug 12, 2008 #
Running 50:03 [3] 7.27 km (6:53 / km)
(injured)
We were supposed to do 3 sets of 20x100m with 3min rest in between. I did the first set. Then I did 16x75m and then 14x75m. My leg is sore again, that's why I didn't do everything.
Monday Aug 11, 2008 #
Running 1:19:18 [4] 12.95 km (6:07 / km)
slept:8.0
We are training very hard, because we don't have a competition on Wednesday. We did a 2.05km warmup in 12 min. Then we did 5 sets of two 60m, two 140m and two 210m hills and a 400m. And we had to cooldown for 5 min. We were so tired. And this is how the whole week will be. I'm not 100% healed but I feel better.