Training Log Archive: SalomevanHoepenIn the 7 days ending Aug 24, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2008 #
Orienteering race 1:19:01 [4] 4.0 km (19:45 / km) +185m 16:03 / km
slept:7.0
The climb was bad. I got really tired going uphill. It was fun, I enjoyed the course. I made a few mistakes in the beginning, but in the end it went better.
Orienteering race 51:38 [4] 3.81 km (13:33 / km) +160m 11:12 / km
slept:7.0
I was very hot. I didn't make any major mistakes. It was very nice. I was very tired in the end.
Friday Aug 22, 2008 #
Running 36:26 [3] 2.96 km (12:19 / km)
We did a 17 min warm-up. We did 5 sets of 48 hurdles and a 300m. (We did 240 hurdles!) My arms and my stomach is so sore.
Thursday Aug 21, 2008 #
Running 35:51 [3] 7.38 km (4:51 / km)
slept:7.5
I was very tired after yesterday. We did a long distance today. The last 200m was a hill and I just couldn't go further.
Wednesday Aug 20, 2008 #
Running race 16:45 [4] 4.0 km (4:11 / km)
slept:7.5
It was Gauteng North Trails today. I didn't really like the course and I didn't feel too good so I didn't make it. Hope I'll feel better next Wednesday.
Tuesday Aug 19, 2008 #
Running 41:05 [3] 6.0 km (6:51 / km)
We did a slow jog, because tomorrow is Gauteng North Trails for cross country. After that we did 5x100m.
Monday Aug 18, 2008 #
Running 50:36 [3] 9.18 km (5:31 / km)
We did a 15 min warm-up, then we did intervals for 35 min. My leg got sore again, but I finished it.