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Training Log Archive: SalomevanHoepen

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Running5 1:48:27 11.76(9:13) 18.93(5:44)
  Tennis1 45:00
  Total5 2:33:27 11.76 18.93

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Sunday Aug 31, 2008 #

Note

I'm still very stiff, but it is getting better.

Saturday Aug 30, 2008 #

Note

I'm very stiff after yesterday. I can barely walk.

Friday Aug 29, 2008 #

Running race 27:30 [5] 7.0 km (3:56 / km)

We had a relay today. There is 6 in a team and the team must run 42 km in total. So everyone had to run 7 km. The route was only 1 km long. I was in the senior team and ran second. I didn't run in my shoes, so that I can go faster. After I ran, I had 20 minutes to rest, while the others was running and then went again. My fastest time was 3:52 and my slowest was 3:59. We ended 2nd of the girls and got very nice medals. It was a really fun day. I was really tired too.

Thursday Aug 28, 2008 #

Running 28:03 [2] 3.01 km (9:19 / km)

We did a 10 min warm-up. Then I was supposed to do 5 sets of a 600m and 2x100m. I only did 1x400m then my leg was to sore. Tomorrow we are going to run a relay of about 7km in total. It will be very fun.

Wednesday Aug 27, 2008 #

Running race 8:25 [4] 2.0 km (4:13 / km)

We did a relay today. I was in the 0/19 B team. We ended 9th in our category. It was really fun.

Tuesday Aug 26, 2008 #

Running 39:29 [3] 6.22 km (6:21 / km)

We did a slow jog, because we are running tomorrow. It was nice, but I still got tired.

Monday Aug 25, 2008 #

Running 5:00 [1] 0.7 km (7:09 / km)

I just did a slow jog around the house. I didn't run in my shoes, because they were wet.

Tennis 45:00 [3]

I played another tennis match. We played 15 sets altogether in 45 min. We tried to make fast, because I had my piano lesson at 5. It didn't go to good, but I enjoyed it.

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