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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Cycling1 30:11 4.48(6:44) 7.21(4:11)
  Orienteering1 19:03 1.62(11:47) 2.6(7:20) 60
  Total2 49:14 6.1(8:05) 9.81(5:01) 60

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Orienteering race 19:03 [5] **** 2.6 km (7:20 / km) +60m 6:34 / km


2 - Splits

Saturday Mar 28, 2009 #

Cycling 30:11 [2] 7.21 km (4:11 / km)

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