Training Log Archive: SalomevanHoepenIn the 7 days ending Apr 5, 2009:
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Wednesday Apr 1, 2009 #
Running 1:02:14 [4] 11.16 km (5:35 / km)
LSD
Tuesday Mar 31, 2009 #
Running 38:30 [3] 5.75 km (6:42 / km)
Warm-up of 3.5 min
4 sets of 3min hard, 1min slow, 2min hard, 1min slow, 1min hard and 1min slow.
4 sets of 3min hard, 1min slow, 2min hard, 1min slow, 1min hard and 1min slow.
Running 4:30 [1] 0.74 km (6:05 / km)
Ran to the Spar.
Monday Mar 30, 2009 #
Running 28:20 [4] 5.74 km (4:56 / km)
7 min warm-up.
5 ± 1000m.
5 ± 1000m.
Cycling 27:08 [2] 6.15 km (4:25 / km)