Training Log Archive: SalomevanHoepen

In the 7 days ending May 3, 2009:

activity

time

miles

Orienteering

3:07:00

7.77

(24:05)

12.5

(14:58)

200

Hockey

50:00

Running

8:36

1.24

(6:57)

1.99

(4:19)

Total

4:05:36

9.0

14.49

200

averages - sleep:6

1:57

0:00

Orienteering 1:10:00 [5] 5.9 km (11:52 / km) +200m 10:09 / km
slept:7.5

I did brown for the first time today. I went really great. Made a mistake a nr 5 and a bad route choice at 12. And I'm not that unfit.

Hockey 15:00 [2]

Was late, so I only played the last bit of the mini match.

Orienteering 1:57:00 [4] 6.6 km (17:44 / km)
slept:4.5

The warm-up was really nice. Didn't really make mistakes. The contour exercise was tricky. Made one huge mistake but the rest went ok.

Hockey 35:00 [4]

Very tough game. The score was 0-0 against Wonderboom.

Running 8:36 [2] 1.99 km (4:19 / km)

Did a 1.59km warm-up and then did only 1x400m (had a hockey meeting).