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Training Log Archive: SalomevanHoepen

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Running2 52:30 6.95(7:33) 11.18(4:42)
  Total2 52:30 6.95(7:33) 11.18(4:42)

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Tuesday Jun 23, 2009 #

Running 24:49 [4] 5.06 km (4:54 / km)

Warm-up, 4 sets of a 2x300m and 1x200m.

Monday Jun 22, 2009 #

Running 27:41 [4] 6.12 km (4:31 / km)

Warm-up, 6x600m, cooldown.

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