Training Log Archive: SalomevanHoepenIn the 7 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
Orienteering 1:19:36 [3] *** 10.19 km (7:49 / km)
The race distance was 8.2 but I measured it on Google to see how far I actually ran today.
Had a bad cough this morning so I decided to take it a bit slower. I didn't expect that much road running but it didn't go that bad. My ankle was a bit sore in the beginning of the race and got better the futher I went. I lost a lot of time trying to cross rivers (I was to scared to jump).
Only made one mistake at 3, didn't count the roads and went up the wrong one.
Had a bad cough this morning so I decided to take it a bit slower. I didn't expect that much road running but it didn't go that bad. My ankle was a bit sore in the beginning of the race and got better the futher I went. I lost a lot of time trying to cross rivers (I was to scared to jump).
Only made one mistake at 3, didn't count the roads and went up the wrong one.
Thursday Jul 16, 2009 #
Running 22:30 [3] 4.17 km (5:24 / km)
Went to jog again with my brother, just a bit faster this time. My knees are very sore and I don't think I will be able to go for a jog tomorrow. Hope they will be oky at the long-o.
Wednesday Jul 15, 2009 #
Running 16:46 [2] 2.83 km (5:55 / km)
Had a nice slow jog with my brother in my new o-shoes!