Training Log Archive: SalomevanHoepenIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Orienteering race 1:18:48 [4] 6.42 km (12:16 / km)
Did the brown course at Gerotek today. I was tired after yesterdays race. It went really good, only made one big mistake at 6 and a little mistake at 9 and 12. My legs were tired but I kept pushing and after the water control at 13 felt energized. Had a sprint finish with Sarah, : ) which was pretty cool.
Saturday Aug 15, 2009 #
Running race 18:11 [4] 4.0 km (4:33 / km)
Had the Gauteng North cross country championships today. It was at LC de Villiers on a big field. The race was very zig-zag and it felt terribly long. I had a good run. I got very tired in the end because it felt never ending. I finished 15th which is pretty cool realizing it's out of the whole Gauteng North district. And I only missed the team by 3 places. Booo hooo hooo! : (
Wednesday Aug 12, 2009 #
Running 9:44 [4] 2.22 km (4:23 / km)
We had a cross country relay today. I was in the 0/19 girls A team and I was the first leg runner. The course was 2km but it felt a lot longer for me. I struggled to breath and I didn't enjoy the race. Our team came 8th. Not too bad.
Tuesday Aug 11, 2009 #
Running 15:58 [2] 2.47 km (6:28 / km)
Did a nice slow jog before tomorrows relay at Sutherland (8 learners and 2 teachers have swine flu there). I'm running 0/19 girls A team and I'm sick. I have huge headaches and a cough. I hope it will okay with me.
Note
Found out today that I made the AGN B team.