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Training Log Archive: SalomevanHoepen

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Running3 1:37:11 10.05(9:40) 16.17(6:01)
  Hockey1 18:59
  Total3 1:56:10 10.05 16.17

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Friday Oct 16, 2009 #

Running 45:00 [3] 6.63 km (6:47 / km)

We did LSD today. It was very nice. Four of us ran our own route and the juniors did another route. I just had enough money in my bag to buy us ice-cream at McDonald's, and it was so good :). Then we had to run back to the school. We took a different route and it was really nice. We ran along a river under huge trees, so it weren't that hot. It was a lot of fun.

Hockey 18:59 [2]

Played a bit on my own today. I think we have first team hockey trials in a week. I really hope I make the team. I mainly did stick work and a bit of dribbling. It was good playing hockey again.

Thursday Oct 15, 2009 #

Running 36:58 [4] 6.21 km (5:57 / km)

We did hills today and it was super hot. We did a 1.7km jog to the hills. Did 6 of them at 80% speed and jogged back. My legs didn't feel that tired, but it was just really hot.

Wednesday Oct 14, 2009 #

Running 15:13 [4] 3.33 km (4:34 / km)

We did a 10,5 min warmup. It was really hot today, so we suggered a bit. I did 3 sets of a 300m, 20 second rest and then a 200m. My legs felt quite tired.

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