Training Log Archive: SalomevanHoepenIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Strength 11:21 [3]
40 sit-ups, 30 push-ups, leg workout and weights
Saturday Dec 12, 2009 #
Strength 12:35 [3]
Sit ups, push ups, leg workouts, weights
Friday Dec 11, 2009 #
Note
Swam and played frisbee for 40 minutes in the pool.
Thursday Dec 10, 2009 #
Strength 8:42 [3]
Did the same as yesterday just a bit less, because my friend and I swam for like 4 hours and I was just to tired.
Wednesday Dec 9, 2009 #
Strength 11:41 [3]
Did situps, pushups, weights and leg workout stuff.