Training Log Archive: SalomevanHoepenIn the 7 days ending Jan 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2010 #
Running 17:41 [3]
We were in a game reserve without fences around the camp. I was to scared to run far from the houses. I did 8 short sprints in front of the house and realized it wasn't going to work. Then I ran around the house for 15 min which was super boring.
Saturday Jan 2, 2010 #
Strength 8:06 [3]
30 push-ups, 30 sit-ups and leg workouts.
Skipping 3:32 [3]
Thursday Dec 31, 2009 #
Stationery bike 5:00 [2]
Don't know the distance.
Note
At 11:35 I ran to the top of a hill to look if the view was good to see fireworks. (It was) Then at 12:00 I ran up again until I dog chased me down.
Wednesday Dec 30, 2009 #
Running 17:54 [3] 3.4 mi (5:16 / mi)
The first 9 min, I did 1 min slow, 1 min fast. For the rest of the time I ran at a nice pace.
Monday Dec 28, 2009 #
Stationery bike 5:00 [3]
Strength 6:02 [3]
30 push-ups, 30 sit-ups and leg workouts.