Training Archive: SalomevanHoepen

Event: Gauteng Short Course Zoo
 

Orienteering race 23:36 [4] 3.4 km (6:56 / km)

Had a very good run. Just felt a bit tired towards the end. Only made one mistake at #12, I over shot, but not to far.

Orienteering 40:08 [3] 3.4 km (11:48 / km)

Took my friend for orienteering. So I ran the course again, but it was fun.

WOMEN - Splits

Running race 6:21 [3] 1.5 km (4:14 / km) vdot: 41.7

It was a nice slow run. Weren't really tired in the end. I should have run faster.

Running race 3:07 [3] 0.8 km (3:54 / km)

Also didn't feel that tired.

Stationery bike 20:00 [2]

Frisbee 25:00 [2]

Running 40:00 [2]

Long Slow Distance (LSD). Took it really easy. Nice run, except for running through Eldoraigne High.

Frisbee 30:00 [2]

It was difficult today, because the wind was blowing hard. And I played frisbee directly after my run.

Frisbee 20:00 [3]

Played frisbee with my brother. We tried running a bit more, but it didn't work that well. The graas was wet and we fell a few times.