Training Archive: SalomevanHoepen

Event: Gauteng Short Course Wits Education Campus
 

Orienteering race 18:03 [4] 2.8 km (6:27 / km)

It was a really nice race. I didn't make any mistakes, but I was just slow.

Strength 4:45 [2]

2 sets of 10 x push-ups, 10 x sit-ups and 20 x back exercises.

WOMEN - Splits

Note

Did a bit of stretching. I was really stiff after yesterdays race.

Running race 6:16 [4] 1.5 km (4:11 / km) vdot: 42.3

Only ran the 1500m, because it started to rain, so I didn't run the 800m. My 1500m was really slow, I hope my time will get better.

Running 25:34 [2] 4.59 km (5:34 / km)
slept:7.5

Had a nice slow run. It was good, except that it was super hot. Did a few sprints afterwards. We ran athletics tomorrow somewhere in Kemptonpark.

C • LSD 1

Running (Warmup) 15:27 [2] 2.5 km (6:11 / km)

Running 3:45 [3] 1.2 km (3:07 / km)

Did 5 x 150m with 50m rest in between. And the last three had 400m rest.

Stationery bike 35:00 [3]

It rained today, so there weren't training.

Strength 3:00 [2]

20 push-ups, 20 sit-ups and back strengthening exercises.

Running 16:14 [3] 3.25 km (5:00 / km)

Did a warm-up and the I only did 1x600m, because I had to go to the fisio.