Training Archive: SalomevanHoepen

Frisbee 21:00 [2]

Running race 2:58 [3] 0.8 km (3:42 / km)

Bad, bad, bad. I almost puked, but I finished.

Running race 5:50 [4] 1.5 km (3:53 / km) vdot: 45.8

Very, very good. I came second. My time was 26 seconds faster than last Fridays race.

Stationery bike 6:47 [1]
slept:8.0

Started to over heat, so I stoped.

Running 14:10 [3] 3.1 km (4:34 / km)
slept:7.0

6 min warmup. Then 6 x 200m and a 5 min cooldown. My times for the 200m were: 34, 36, 36, 38, 37, 40

Running 23:45 [3] 4.1 km (5:48 / km)

Couldn't run the whole diastance, had to go early (to the fisio). It was super hot.

Hockey 45:00 [3]

Did a lot of running and jumping, and then we did stickwork.

Running 31:40 [4] 6.31 km (5:01 / km)
slept:8.0

Did a 16 min warm-up. Then did a 1000m fast, 400m jog, 800m fast, 200m jog, 600m fast and 400m fast. My times were:
1000m - 3:58
800m - 3:15
600m - 2:21
400m - 1:28