Training Archive: SalomevanHoepen

In the 7 days ending 2010-02-14:

activity

time

miles

Hockey

1:15:00

MTB-O

1:07:00

5.97

(11:13)

9.6

(6:58)

Running

26:34

3.68

(7:12)

5.93

(4:28)

Orienteering

24:46

2.11

(11:43)

3.4

(7:17)

Total

3:13:20

11.76

18.93

[csv]

1:15

0:00

» now

Sunday Feb 14

Event: Gauteng Short Course Brescia House

8 AM

Orienteering race 24:46 [3] 3.4 km (7:17 / km)

Not so nice run. I were very tired and a didn't concentrate enough.

WOMEN - Splits

Saturday Feb 13

10 AM

Hockey 1:15:00 [3]

Helped out at the u/15 trials and than we had our training. Mostly just played games.

Friday Feb 12

5 PM

Running race 5:56 [4] 1.5 km (3:57 / km) vdot: 45.0

We had no competition at all! So our times weren't that fast. I was 6 seconds slower than last week.

6 PM

Running race 2:58 [4] 0.8 km (3:42 / km)

Not too good either. We didn't get a lot of rest between the 1500m and the 800m.

Wednesday Feb 10

1 PM

Running 17:40 [3] 3.63 km (4:52 / km)

Did a 15 minute warm-up. Then did 6 x 150m.

Monday Feb 8

MTB-O race 1:07:00 [3] 9.6 km (6:59 / km)

Did my first MTB-O. It was very nice. Just got really tired.

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