Training Log Archive: SalomevanHoepenIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
9 AM
Orienteering race 2:11:30 [5] 12.6 km (10:26 / km) +380m 9:04 / km
slept:7.5
I had a very good race. I struggled finding #5 and I messed up #13. The rest went pretty good. I caught Jess at #11, but only saw her at #15 for the first time. The last few controls felt super long and I just wanted to go home.
Saturday Apr 10, 2010 #
3 PM
Orienteering 58:30 [5] 6.7 km (8:44 / km) +135m 7:56 / km
slept:8.0
The race went oky. I got very tired and started to make a lot of stupid mistakes. I also walked all of the uphill parts.
Friday Apr 9, 2010 #
3 PM
Orienteering 1:45:00 [3] 5.5 km (19:05 / km)
slept:6.0
Very nice training. The first propper running I did in 4 weeks. It went pretty good with my knees. The training was tricky, but very fun. My hands were just freezing.
Tuesday Apr 6, 2010 #
10 AM
Stationery bike 30:00 [2]
5 PM
Running 11:55 [1] 2.0 km (5:58 / km)
slept:9.5
My knees felt a lot better. I think the stationery bike is helping.
Monday Apr 5, 2010 #
7 PM
Stationery bike 25:00 [3]