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Training Log Archive: SalomevanHoepen

In the 7 days ending Apr 19, 2010:

activity # timemileskm+m
  Hockey1 1:45:00
  Stationery bike3 55:00
  Running2 37:32 3.98(9:26) 6.4(5:52)
  Orienteering1 33:23 2.19(15:13) 3.53(9:27) 75
  Strength1 3:40
  Total7 3:54:35 6.17 9.93 75
averages - sleep:7.9

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TuWeThFrSaSuMo

Monday Apr 19, 2010 #

2 PM

Running 18:46 [2] 3.2 km (5:52 / km)
slept:8.0

Warmup, 600m fast, 200m jog, 600m fast, 200m jog, 600m fast.
7 PM

Stationery bike 10:00 [1]

Sunday Apr 18, 2010 #

Event: Gauteng Short Course Stirrup Glen
 
8 AM

Orienteering race 33:23 [4] 3.53 km (9:27 / km) +75m 8:33 / km
slept:8.75

I had a very good race, made almost no mistakes. I just need to get fit.

WOMEN - Splits

Saturday Apr 17, 2010 #


2 - Splits

Thursday Apr 15, 2010 #

1 PM

Running 18:46 [3] 3.2 km (5:52 / km)
slept:7.0

First cross country training in four weeks. I only did 3 x 800m, with a warm-up and cool-down.
4 PM

Hockey 1:45:00 [3]

We did a lot of running today.

Wednesday Apr 14, 2010 #

8 PM

Stationery bike 25:00 [2]
slept:8.0

Tuesday Apr 13, 2010 #

7 PM

Stationery bike 20:00 [2]
slept:8.0

Strength 3:40 [1]

20 sit-ups and arm workouts.

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