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Training Log Archive: SalomevanHoepen

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Stationery bike3 1:35:00
  Frisbee1 1:15:00
  Running2 23:14 2.5(9:17) 4.03(5:46)
  Total5 3:13:14 2.5 4.03
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

5 PM

Running 14:07 [3] 2.49 km (5:40 / km)

Felt a bit stiff this morning after yesterdays frisbee. Had a nice run and a good strech afterwards.

Saturday May 28, 2011 #

11 AM

Frisbee 1:15:00 [4]
slept:8.0

Played frisbee with my brother. It was so much fun. Did a good warm-up beforehand, so my knees didnt get sore.

Wednesday May 25, 2011 #

4 PM

Stationery bike 45:00 [3]

I have a cold

Tuesday May 24, 2011 #

Stationery bike warm up/down 10:00 [3]

Running 9:07 [3] 1.54 km (5:55 / km)

Monday May 23, 2011 #

4 PM

Stationery bike 40:00 [3]
slept:7.0

Starting to get a bit sick. Hope it will go away soon.

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