Training Log Archive: SalomevanHoepenIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
5 PM
Cycling 45:23 [3] 10.86 km (4:11 / km)
slept:9.0
Went to Groenkloof for a bit more excitement on my bike :) had lots of fun
Saturday Sep 24, 2011 #
5 PM
Cycling 30:19 [3] 8.34 km (3:38 / km)
slept:9.0
Had a nice cycle, but my legs felt a bit dead
Thursday Sep 22, 2011 #
5 PM
Cycling 9:55 [1] 2.85 km (3:29 / km)
Cycled for a bit and then saw my back wheel was kinda flat, so I decided to walk back home :(
8 PM
Strength 4:46 [2]
Tuesday Sep 20, 2011 #
5 PM
Cycling 33:00 [3] 8.48 km (3:53 / km)
slept:10.0
Trying out some longer routes. Tricky to find a route I can cycle on my own.