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Training Log Archive: SalomevanHoepen

In the 7 days ending Oct 2, 2011:

activity

time

miles

Stationery bike

35:00

Cycling

27:06

4.82

(5:37)

7.76

(3:30)

Running

22:19

2.47

(9:01)

3.98

(5:36)

Total

1:24:25

7.29

11.74

averages - sleep:7.7

0:35

0:00

» now

Wednesday Sep 28, 2011 #

6 PM

Cycling 27:06 [3] 7.76 km (3:30 / km)
slept:7.0

Cycling with my sunglasses on so that my eyes don't get too much dust in them. After a while it felt like I was cycling in the dark. It was kinda scary, so I slowed a bit down towards the end.

C • Slowing down 1

Tuesday Sep 27, 2011 #

5 PM

Running 22:19 [2] 3.98 km (5:36 / km)
slept:8.0

Monday Sep 26, 2011 #

7 PM

Stationery bike 35:00 [3]
slept:8.0

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