Training Log Archive: SalomevanHoepen

In the 7 days ending Oct 9, 2011:

activity

time

miles

Orienteering

1:44:30

5.59

(18:41)

9.0

(11:37)

Running

32:19

4.55

(7:07)

7.32

(4:25)

Stationery bike

20:00

Total

2:36:49

10.14

16.32

averages - sleep:11

1:44

0:00

10 AM

Orienteering race 1:44:30 [4] 9.0 km (11:37 / km)

I got tired real quick and I walked lots of uphills. Struggled through some green in #6 circle, apart from that the rest of the controls went fine.

5 PM

Running 11:17 [1] 2.06 mi (5:29 / mi)
slept:10.0

Horrible run! My left knee was sore and I was very stiff (even after lots of stretching)

Stationery bike 20:00 [2]

Decided I had to do something else since my jog didn't go too well

7 PM

Running race 21:02 [3] 4.0 km (5:16 / km)
slept:12.0