Training Log Archive: SalomevanHoepenIn the 7 days ending Nov 13, 2011:
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Saturday Nov 12, 2011 #
9 AM
MTB-O race 1:24:44 [5] 14.59 km (5:48 / km)
slept:6.0
I was a bit late and in my rush forgot to put my water bottle on my bike. I died of the heat and I was just tired in general. Decided to try the medium. I think it went quite well. Walked a few times and fell hard once. Now I have a bruise the seize of a tennisball on my knee with like 7 shades of blue and purple!
Friday Nov 11, 2011 #
4 PM
Stationery bike 20:00 [2]
slept:8.0
Legs are still feeling a bit tired
Thursday Nov 10, 2011 #
8 PM
Stationery bike 15:00 [2]
slept:8.0
My legs were super tired
Tuesday Nov 8, 2011 #
7 PM
Running race 1:07:12 [5] 10.6 km (6:20 / km)
slept:8.0
Didn't feel too great this morning, but felt a lot better later on. I ran the Centrogaine with my brother. We had a good pace throughout the race, but we had to cover a lot of distance towards the end to get back in time. It felt like I ran myself silly! I ran with my new trailrunning shoes. They were fine, until I stopped running, then I realised my one toe was a bit sore. Hope it's just temporary.
Monday Nov 7, 2011 #
7 PM
Stationery bike 20:00 [3]
slept:8.0 (sick)