Training Log Archive: SalomevanHoepenIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 2, 2011 #
Frisbee 25:00 [2]
Thursday Dec 1, 2011 #
8 PM
Stationery bike 15:00 [4]
slept:9.0
Wednesday Nov 30, 2011 #
5 PM
Running (warm-up) 6:25 [1] 1.2 km (5:21 / km)
slept:7.0
Was a bit late, so I had to warm-up on my own. Just ran around the track
Running (Rhythm) 3:24 [1]
Running 9:22 [3] 2.08 km (4:30 / km)
Total utter choas. I don't know what our coach was thinking. We almost looked like headless chicken running around. We were supposed to do the training in teams, but I just did it by myself. We did 110m sprint, turn around, jog for 150m, turn around, 110m sprint... Think I did it 8 times.
Tuesday Nov 29, 2011 #
5 PM
Cycling 27:13 [3] 6.84 km (3:59 / km)
slept:9.0
Monday Nov 28, 2011 #
5 PM
Running (warm-up) 17:59 [2] 3.2 km (5:37 / km)
slept:11.0
Started training with the school today. It was way too much effort training all by myself.
Running (Rhythm) 3:00 [1]
Running (Intervals) 13:00 [3]
2 x 2min fast, 2min slow
1 x 3min fast, 2min slow
1 x 3min fast, 2min slow