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Training Log Archive: SalomevanHoepen

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running2 1:21:36 8.7(9:23) 14.0(5:50)
  Total2 1:21:36 8.7(9:23) 14.0(5:50)
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

9 AM

Running race 1:02:11 [5] 10.0 km (6:13 / km)
slept:7.0

Did the nike 10km jozi run with Ant. I felt pretty broken when I woke up this morning, but the run went pretty good and I enjoyed it a lot.

Wednesday Oct 3, 2012 #

7 PM

Running race 19:25 [4] 4.0 km (4:51 / km)

Kinetic night run

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