Training Log Archive: SalomevanHoepenIn the 7 days ending Oct 21, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2012 #
9 AM
Orienteering race 1:27:48 [3]
My legs were still extremely sore!
Saturday Oct 20, 2012 #
2 PM
Orienteering race 1:14:00 [3]
My legs were extremely sore from bio!
Friday Oct 19, 2012 #
2 PM
Note
Bio. Got a new training program. Hardest training session I've ever done!
Thursday Oct 18, 2012 #
7 PM
Stationery bike 20:00 [3]
slept:8.0
Wednesday Oct 17, 2012 #
7 AM
Running 20:00 [3] 3.84 km (5:13 / km)
slept:6.5
Monday Oct 15, 2012 #
5 PM
Running warm up/down 5:00 [2] 0.82 km (6:06 / km)
ahr:153 max:163 slept:8.0
Running 12:55 [4] 3.0 km (4:18 / km)
ahr:183 max:198
1000m 4:22
rest
1000m 4:22
rest
500m 2:05
rest
500m 2:06
rest
1000m 4:22
rest
500m 2:05
rest
500m 2:06
Running warm up/down 3:42 [1] 0.54 km (6:51 / km)
ahr:164 max:175