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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Orienteering2 3:17:11 11.87(16:37) 19.1(10:19) 265
  Running2 38:50 2.57 4.13
  Stationery bike1 15:00
  Strength1 3:37
  Total6 4:14:38 14.43 23.23 265
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

9 AM

Orienteering race 2:18:47 [4] 12.9 km (10:46 / km) +265m 9:45 / km
slept:8.0

Saturday Feb 16, 2013 #

3 PM

Orienteering race 58:24 [3] 6.2 km (9:25 / km)
slept:8.0

Friday Feb 15, 2013 #

4 PM

Note

Checked out control sites, was great to be outside and to just run around. Hamstrings feel fine :)

Thursday Feb 14, 2013 #

5 PM

Running 16:09 [1]

Hamstrings were really sore, stopped every few minutes to stretch

Tuesday Feb 12, 2013 #

7 AM

Stationery bike 15:00 [2]
slept:8.0

5 PM

Running 22:41 [3] 4.13 km (5:30 / km)

7 PM

Strength 3:37 [2]

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