Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Atropos

In the 7 days ending Aug 31, 2009:

activity

time

miles

Orienteering

6:28:32

19.32

(20:06)

31.1

(12:30)

Running

2:25:00

11.81

(12:17)

19.0

(7:38)

Total

8:53:32

31.13

(17:08)

50.1

(10:39)

2:00

0:00

» now

Monday Aug 31, 2009 #

Running 1:35:00 [3] 13.0 km (7:18 / km)
shoes: Wave Runners

Run around Seawall with Alison. Started out well but was having a bit of stomach distress at the end.

Sunday Aug 30, 2009 #

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Yellow Mello (New Balance Trai

Run to start/ warm up

Orienteering 1:20:05 [3] 6.0 km (13:21 / km)
shoes: Yellow Mello (New Balance Trai

Long at COCs. Made a big mistake on 2 and was worried about catching my flight so I cut straight to 9. Forgot that this would make Adrian on the microphone think that I was having an awesome race. LOL

6

Saturday Aug 29, 2009 #

Orienteering 1:04:19 [3] 4.5 km (14:18 / km)
shoes: Yellow Mello (New Balance Trai

COC Middle. Made mistakes on 1 and a BIG mistake on 8. 20 mins of mistakes. Yikes!

4.5= 6.75

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Yellow Mello (New Balance Trai

Run to start

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships

Orienteering 26:26 [3] 2.1 km (12:35 / km)
shoes: Yellow Mello (New Balance Trai

COC sprint. Made a 6 minute error right at the second control and spent the rest of the race goading Sarah to run faster.

2.1 x 1.5= 3.15

Thursday Aug 27, 2009 #

Orienteering 19:27 [3] 2.9 km (6:42 / km)
shoes: Yellow Mello (New Balance Trai

I ran the intermediate (aka beginner) leg of the GVOC 2 point relay team with Graeme and Magnus. Graeme came in first but I wasn't fast enough to hold off Jeff Teutch and handed off to Magnus in second which is where we stayed.

2.9 x 1.5 = 4.35

Wednesday Aug 26, 2009 #

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Yellow Mello (New Balance Trai

Team Relay at Sass Peepre camp with James Tasker. Sprinted in against Magnus who had to run both parts of the relay.

3

Orienteering 48:15 [3] 5.6 km (8:37 / km)
shoes: Yellow Mello (New Balance Trai

Prairie Goat race. Quit soon into the race after witnessing Marion get swarmed and Adrian roll his ankle and after getting covered in burrs which rubbed my skin raw.

Tuesday Aug 25, 2009 #

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)
shoes: Yellow Mello (New Balance Trai

Training camp day 2. Shadowing etc.

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