Training Log Archive: Atropos

Set-up race at UBC. Smooth navagation with only one very small error. I just didn't have any leg speed. I ran the whole thing but the legs were lead the whole way. Time to get back in shape.

Mass start at Jericho Beach. I was considering being whiny and not doing this race but I decided to go for it. The legs were so heavy. I watched everybody run away from me and I had nothing in the tank to keep up with them. I was a little sloppy on some of the navigation. I ended up having the same fork as Emily who was going about the same speed as me. Ran near her for most of the race.


Another great sprint camp finished.

WRE event at South Surrey Bike Park. The very complicated trail system was a bit of a challenge to navigate smoothly. I made one largish mistake and several smaller ones but the main reason that I was so far behind was fitness and running speed. I have been so sedentary recently that I just couldn't go any faster even when I was well in control of the navigation. Fun course!

Route choice course at Centennial park. I did most of the course but avoided the long route choice legs across the ravines.

O-tervals at Crescent Park with Alison and Samantha. I did the longer A fork and it seemed to work out pretty well. My legs felt super dead on some of the final legs.

Placing and picking up flags for the farsta at Minoru.

Event: Vancouver Sprint Camp
 

Sprint Camp Micr-O at False Creek Olympic village. Fun course on a new map with some tricky challenges. Punched one incorrect flag because I didn't realise that it was one of the multi-flag controls. I punched the correct flag when I realised but it was too late.