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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Atropos

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Weight Room1 1:15:00
  Orienteering2 1:11:20
  Yoga1 1:00:00
  Total4 3:26:20

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1:15
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TuWeThFrSaSuMo

Sunday Feb 10, 2013 #

Orienteering 45:00 [1]

Placing/vetting controls with mom and dad for the Sunday sprint camp double header. The event was great apart from a few technical issues with the computer. I am so happy that everyone came to visit us! We had a wonderful weekend.

Saturday Feb 9, 2013 #

Orienteering 26:20 [3]

My only race of the weekend was the William Griffin Farsta. I felt pretty clean (just one bauble where I found the wrong knoll control before heading over to the right one) but the body needed a bit more training to make it up that hill 3 times. Was head to head with Marion but made the wrong route choice to the last control and she pulled ahead. So much fun!

Thursday Feb 7, 2013 #

Yoga 1:00:00 [3]

Yoga at the gym.

Tuesday Feb 5, 2013 #

Weight Room 1:15:00 [3]

Went to the gym. Treadmill and Bosu Ball mostly

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