Middle distance at the Ontario champs in Kitchener Waterloo. I loaded up on the ibuprofen so my knee wasn't too distracting and I could actually jog a little bit but my calves cramped and caused me to lose sensation in my feet. Other than that it was super fun. Beautiful open woods and a fun course. Thanks Stars!
Decided not to run the sprint but that looked like loads of fun too.
Really impressed with how the ARXers performed. Good performances and things to be proud of all around :)