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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ...

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Langkjøring30 27:28:08 193.06(8:32) 310.7(5:18)
  Rolig langkjøring10 9:59:32 57.06 91.83
  Langrenn7 9:23:59 64.06(8:48) 103.1(5:28) 1095
  Svømming13 8:55:00
  Sykling14 7:53:00
  Squash4 2:50:00
  Romaskin10 2:19:00
  Skøyter1 1:51:22 18.58(6:00) 29.9(3:43)
  Intervaller3 1:17:21 8.67(8:55) 13.95(5:33)
  Oppvarming5 1:17:07 8.77(8:47) 14.12(5:28)
  O-teknikk1 1:12:14 7.33(9:51) 11.8(6:07)
  Nedjogging4 37:27 3.72(10:04) 5.99(6:15)
  volleyball1 30:00
  Unspecified1 15:00
  Styrke1 10:00
  Mølle2 10:00 0.62 1.0
  Crosstrainer2 10:00
  Løpsdrill1 5:00
  Total71 76:24:10 361.88 582.39 1095
  [1-5]71 75:54:10

Individual entries not listed for report periods longer than a month.

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