In the 7 days ending Jan 17, 2010:
Langkjøring 47:19 [2] 9.4 km (5:02 / km)
Langkjøring 26:03 [3] 5.5 km (4:44 / km)
Langkjøring 1:31:27 [2] 17.0 km (5:23 / km)
Squash 45:00 [1]
Sykling 25:00 [2]
Crosstrainer 5:00 [2]
Oppvarming 12:02 [1] 2.42 km (4:58 / km)
Intervaller 20:08 [4] 4.47 km (4:30 / km)
Nedjogging 9:26 [1] 1.79 km (5:16 / km)
Svømming 1:00:00 [1]
Skøyter 1:51:22 [1] 29.9 km (3:43 / km)
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