Training Log Archive: srollinsIn the 1 days ending Jan 6, 2009:
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Tuesday Jan 6, 2009 #
Running 34:00 [3]
ahr:103 max:148
very steady run round the Academy. Wasn't intending to go for a run but the sun was out and there was snow on the ground and it was all just too beautiful!
Skipping 3:00 [3]
strength and conditioning 40:00 [3]