Training Log Archive: srollins

In the 7 days ending May 12, 2013:

activity

time

miles

Running

2:08:52

Orienteering

1:10:33

cross training

1:10:00

strength and conditioning

25:00

Total

4:54:25

1:13

0:00

Orienteering race 16:00 [5]

SN sprint qualifier Wellington college

Orienteering race 15:00 [5]

SN sprint final Wellington College

Running warm up/down 40:00 [3]

Running race 18:52 [5]

Running warm up/down 20:00 [3]

Running 35:00 [3]

Note
(rest day)

cross training 50:00 [3]

cross training 20:00 [3]

strength and conditioning 25:00 [3]

Note
(rest day)

Running warm up/down 15:00 [3]

Orienteering race 39:33 [5]

Urban race at dorking. Fast hard running. Tight left calf.