Training Log Archive: srollinsIn the 7 days ending May 19, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 19, 2013 #
Running 1:30:00 [3]
strength and conditioning 5:00 [3]
Saturday May 18, 2013 #
Orienteering race 14:50 [5]
Dorset sprint prologue
Orienteering 13:50 [3]
Dorset sprint final
Running warm up/down 40:00 [3]
strength and conditioning 5:00 [3]
Thursday May 16, 2013 #
Running intervals 1:02:00 [5]
ahr:145 max:179
5x400m fast off 60s then 10mins THR then5x400m off 60, 45, 30, 15 secs at 5km pace.
Pooped
Pooped
C • TMI 3
Swimming 20:00 [3]
strength and conditioning 6:00 [3]
Wednesday May 15, 2013 #
Running 1:00:00 [3]
ahr:138 max:154
Tuesday May 14, 2013 #
Running hills 1:10:00 [5]
ahr:185 max:149
10 min at THR, then 12 x 48 sec hill reps, off 90 secs.
Running 30:00 [3]
Monday May 13, 2013 #
cross training 45:00 [3]
cross training 10:00 [3]
strength and conditioning 1:00:00 [3]
strength and conditioning 15:00 [3]