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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMeeks

In the 1 days ending Mar 10, 2008:

activity # timemileskm+m
  Running1 38:00 5.6(6:47) 9.01(4:13)
  Total1 38:00 5.6(6:47) 9.01(4:13)

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Mo

Monday Mar 10, 2008 #

Running (Base Training) 38:00 [2] 5.6 mi (6:47 / mi)

This may seem like my first run since getting an attack point, but it's not. They require a time for the run, and I never run with a watch so I usually don't know my times, but this time I happened to be running with someone with a watch.

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