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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMeeks

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  Running2 1:20:00 11.6(6:54) 18.67(4:17)
  Track1 43:00 6.0(7:10) 9.66(4:27)
  Total3 2:03:00 17.6(6:59) 28.32(4:21)

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MoTuWeThFrSaSu

Wednesday Mar 12, 2008 #

Running 42:00 [2] 6.0 mi (7:00 / mi)

Tuesday Mar 11, 2008 #

Track 43:00 [2] 6.0 mi (7:10 / mi)

Monday Mar 10, 2008 #

Running (Base Training) 38:00 [2] 5.6 mi (6:47 / mi)

This may seem like my first run since getting an attack point, but it's not. They require a time for the run, and I never run with a watch so I usually don't know my times, but this time I happened to be running with someone with a watch.

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