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Training Log Archive: joinersuds

In the 1 days ending May 4, 2008:

activity # timemileskm+m
  Cycling1 3:30:00 55.0(3:49) 88.51(2:22) 550
  Total1 3:30:00 55.0(3:49) 88.51(2:22) 550

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Su

Sunday May 4, 2008 #

Cycling 3:30:00 [3] 55.0 mi (3:49 / mi) +550m 3:42 / mi
ahr:145

Ride around Magnolia and West Seattle on a gorgeous day.

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