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Training Log Archive: joinersuds

In the 1 days ending May 7, 2008:

activity # timemileskm+m
  Cycling1 2:30:00 40.0(3:45) 64.37(2:20)
  Total1 2:30:00 40.0(3:45) 64.37(2:20)

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Wednesday May 7, 2008 #

Cycling 2:30:00 [3] 40.0 mi (3:45 / mi)

Good commute into work and then a nice hilly ride around West Seattle and back home with Gill and Tony

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