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Training Log Archive: joinersuds

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Cycling4 7:55:00 122.0(3:54) 196.34(2:25) 550
  Total4 7:55:00 122.0(3:54) 196.34(2:25) 550

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Wednesday May 7, 2008 #

Cycling 2:30:00 [3] 40.0 mi (3:45 / mi)

Good commute into work and then a nice hilly ride around West Seattle and back home with Gill and Tony

Tuesday May 6, 2008 #

Cycling 55:00 [3] 12.0 mi (4:35 / mi)

commute

Monday May 5, 2008 #

Cycling 1:00:00 [2] 15.0 mi (4:00 / mi)

Commute and visit family at gym

Sunday May 4, 2008 #

Cycling 3:30:00 [3] 55.0 mi (3:49 / mi) +550m 3:42 / mi
ahr:145

Ride around Magnolia and West Seattle on a gorgeous day.

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