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Training Log Archive: joinersuds

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Cycling6 11:30:00 126.0(5:29) 202.78(3:24) 600
  Total6 11:30:00 126.0(5:29) 202.78(3:24) 600

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Saturday May 17, 2008 #

Cycling 3:30:00 [3] 17.0 mi (12:21 / mi) +600m 11:08 / mi

Good mountain bike ride around Piluchuck tree farm. Rode with Amy, Greg and Matt. Felt strong on uphills, specialized tires blew on the muddy conditions

Friday May 16, 2008 #

Cycling 1:30:00 [1] 12.0 mi (7:30 / mi)

Super light spinning into and back from work

Thursday May 15, 2008 #

Cycling 2:45:00 [4] 45.0 mi (3:40 / mi)

Felt like crap for a bunch of a hilly workout with Matt and Amy, got to the last 10 or so miles and started feeling better, but one of those tough days.

Wednesday May 14, 2008 #

Cycling 1:00:00 [3] 13.0 mi (4:37 / mi)

Commute

Tuesday May 13, 2008 #

Cycling 1:45:00 [4] 26.0 mi (4:02 / mi)

Good hard ride in same speed whole way from work around Magnolia - hills sucked, but legs responded.

Knee a littel sore after

Monday May 12, 2008 #

Cycling 1:00:00 [3] 13.0 mi (4:37 / mi)

Commute in same speed - fremont hill was a bear

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