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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Teering1 18:42 1.12(16:43) 1.8(10:23) 30
  Total1 18:42 1.12(16:43) 1.8(10:23) 30

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Sunday Jul 20, 2014 #

Teering race 18:42 [4] 1.8 km (10:23 / km) +30m 9:35 / km

State League, W10, EOD. Belanglo. Great course on small windy bush tracks. Dropped Daddy at the start and stayed ahead of him the whole way.
C • Daddy 1

Very Easy - Splits

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