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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Netball2 2:00:00
  Ice Skating1 1:30:00
  Scooting1 20:00 1.86(10:44) 3.0(6:40) 20
  Total3 3:50:00 1.86 3.0 20

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Sunday Jul 24, 2016 #

Scooting 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km

Too many soccer players to do the planned laps

Saturday Jul 23, 2016 #

Ice Skating 1:30:00 [3]

Progressed from penguin steps to a little bit of gliding. Fell twice. Ouch. Need the plastic 36 size boots: leather is too soft.

Netball 45:00 [3]

Tough game against North Turramurra. Led 3-1 after the first quarter but the team lost concentration; NT intercepted like crazy and midway through the last quarter it was 3-8, before Bella scored two late goals to get back to 5-8.

Friday Jul 22, 2016 #

Netball 1:15:00 [3]

PSSA Training and game

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