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Training Log Archive: Aoife

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Teering1 5:10 0.75(6:56) 1.2(4:18)
  Total1 5:10 0.75(6:56) 1.2(4:18)

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Friday Nov 3, 2017 #

Teering race (SCORE) 5:10 [5] 1.2 km (4:18 / km)

Emmaus. 1st leg - in the lead after 8, but then went to the last control (12) instead of 9. Lost 1:30 and finished 5th, 1:04 down. The others on the team didn't do any better and we finished 5th.

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