Training Log Archive: Aoife

In the 7 days ending Sep 23, 2018:

2:30

0:00

Swimming race 6:48 [5] 0.4 km (17:00 / km)

50m breaststroke 47.01
100 breaststroke 1:41.56
200 breaststroke 3:41.38
50m free 38.91

Walking 50:00 [3] 7.7 km (6:30 / km) +30m 6:22 / km
shoes: Mizuno Wave Horizon 39

Aranda Walkathon

5 PM

Swimming 1:30:00 [3] 2.0 km (45:00 / km)

gym 1:00:00 [3]

6 AM

Swimming 1:30:00 [3] 3.5 km (25:43 / km)