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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Swimming1 2:30:00 2.8(53:39) 4.5(33:20)
  Total1 2:30:00 2.8(53:39) 4.5(33:20)

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Monday Jan 21, 2019 #

Swimming 2:30:00 [4] 4.5 km (33:20 / km)
shoes: Barefoot

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