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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Feb 6, 2019:

activity # timemileskm+m
  Teering1 33:12 2.05(16:11) 3.3(10:04) 1157 /11c63%
  Swimming1 3:15 0.12(26:09) 0.2(16:15)
  Total2 36:27 2.17(16:46) 3.5(10:25) 1157 /11c63%

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ThFrSaSuMoTuWe

Wednesday Feb 6, 2019 #

Teering 33:12 [4] *** 3.3 km (10:04 / km) +115m 8:34 / km
spiked:7/11c

Mt Majura West. Orange 2. Lost map again getting through fence between 8 and 9. Asked a passer by and memorised 9-10-11-F. Some small mistakes, biggest was when D. passed me at 7 - we were way too low.
C • What...again?! 2

Friday Feb 1, 2019 #

Swimming 3:15 [3] 0.2 km (16:15 / km)

200m IM - 3:15.45 pb

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